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NZ Fighters NZ Online Health Fitness Boxing MMADESCRIPTION
Saturday, December 25, 2010. So youve overdone it or just had some bad luck or a bad sparring partner! Youre injured, sore, and irritated that you cant train. You have two choices. Complain, or do something about it we are not talking about serious injuries like broken bones here. Heres a five step plan that experts recommend. This simply means stop doing whatever led to the injury. Elevate the area so its above your heart; if you hurt your ankle or knee, you may find it easier to lie down.CONTENT
This web page nz-fighters.blogspot.com states the following, "Saturday, December 25, 2010." We saw that the webpage said " So youve overdone it or just had some bad luck or a bad sparring partner! Youre injured, sore, and irritated that you cant train." It also said " Complain, or do something about it we are not talking about serious injuries like broken bones here. Heres a five step plan that experts recommend. This simply means stop doing whatever led to the injury. Elevate the area so its above your heart; if you hurt your ankle or knee, you may find it easier to lie down."