nypoleworkout blogspot.com

New York Pole Workout

As pole dancing is a total body workout involving dance steps and aerobics, the health benefits are immense. They include upper body strength, toning of back, shoulders, arms, midriff and legs. An average hour long session of pole dancing will help you to burn about 400 calories. Pole dancing is also fun and sensual at the same time.
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New York Pole Workout

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As pole dancing is a total body workout involving dance steps and aerobics, the health benefits are immense. They include upper body strength, toning of back, shoulders, arms, midriff and legs. An average hour long session of pole dancing will help you to burn about 400 calories. Pole dancing is also fun and sensual at the same time.

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This web page nypoleworkout.blogspot.com states the following, "Thursday, May 19, 2011." We saw that the webpage said " Pole Dance Philosophy by PoleOgraphy." It also said " PoleOgraphys philosophy is based on being an artist for the love and self gratification of it. It means there is no competition but what you create for yourself. This is also my entry for Pole Universe Pole Dance Competition. Pole Dance Philosophy by PoleOgraphy. Manahattan, NY, United States."

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