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The meaning of nutrition how to be healthy and live a healthy life. How to and guidelines on staying healthy for a long time.CONTENT
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Remember a serving of carbohydrate equals 15 grams of carbohydrates. Women should consume 3-4 servings of carbohydrates per meal and men shoud consume 4-5 servings of carbohydrates at a meal.
Mentoring, Media and More. Mentoring, Media and More. CINDY CARROLL, MS, RD, LDN, RD. What Does the Healthy Version of You Look Like and Feel Like? Mentoring, Media and More. COM OR CALL OUR OFFICE AT 339-223-9468.
5 Things I Learned when I started Running. A Healthy Relationship Between Food and Happiness. There are two types of eaters. If it were easy, everyone would do it.
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the everything in moderation phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Cacoa seeds, or cocoa to be specific. The power is a concentrated source of polyphenols. You can learn about the health benefits of cocoa powder HERE.
GI Disorders, IBS, Gastric Reflux. Allergies, food sensitivities, acid reflux. Heart disease, high blood pressure. Pre-Diabetes, Polycystic Overian Syndrome. Nancy Ferriello is a registered dietitian and founder of Westport Nutrition Consulting. For over 25 years Nancy has been helping people make lifestyle changes through individual nutrition counseling and has worked as a consultant to a variety of food, healthcare, and not-for-profit agencies.