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So Many Oils to Choose From. By Saadia MS, RD, LDN. The Academy of Nutrition and Dietetics has many informative articles, this one. About oils being one of them. Flaxseed oil contains omega-6 and omega-9 essential fatty acids, says Ginn. Since this heart-healthy oil also contains some omega-3 fatty acids, it is often cited as a vegetarian alternative to fish oil.