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How To Get A Nutritional Value Of A Food. It is well known that foods contain a variety of nutrients that help to keep you healthy. Enjoying a variety of foods is the first step to make sure you get all the vitamins and minerals you need. Another important step is to understand what affects the nutrients found in foods. Read on to learn how you can get the most nutrients from the foods you eat. What affects the nutrients found in foods? How the food is prepared.