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Live Life Healthy

Friday, 13 June 2014. Easy and Healthy Vegetable puff. I have devised this recipe so that the goodness of many vegetables can be added and the ultimate roll can be made without deep frying. Children and grown-ups like it alike. The choice of vegetables differs from the region to region. Colored peppers, broccoli, tofu, soya chunks are smart alternatives. Sprouts, blanched nuts can also be added for that extra protein and crunch. Below is the basic recipe. For the outer cover. Whole wheat flour -1 cup.

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Live Life Healthy

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Friday, 13 June 2014. Easy and Healthy Vegetable puff. I have devised this recipe so that the goodness of many vegetables can be added and the ultimate roll can be made without deep frying. Children and grown-ups like it alike. The choice of vegetables differs from the region to region. Colored peppers, broccoli, tofu, soya chunks are smart alternatives. Sprouts, blanched nuts can also be added for that extra protein and crunch. Below is the basic recipe. For the outer cover. Whole wheat flour -1 cup.

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This web page nutrihealfoods.blogspot.com states the following, "Easy and Healthy Vegetable puff." We saw that the webpage said " I have devised this recipe so that the goodness of many vegetables can be added and the ultimate roll can be made without deep frying." It also said " Children and grown-ups like it alike. The choice of vegetables differs from the region to region. Colored peppers, broccoli, tofu, soya chunks are smart alternatives. Sprouts, blanched nuts can also be added for that extra protein and crunch. Below is the basic recipe. Whole wheat flour -1 cup."

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