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Pallas Athena

Friday, September 10, 2010. Its been a long year. This year was HARD! Lots of injuries kept me from training to my full potential. Nearly 6 months without speed work; and what a jinx that is on performance! Ive tried to address this on my own. I purchased a set of Powercranks in 08 and used them faithfully. If you dont know what that is, you should. They force you to pedal each leg independent and pull the crank uparound with your hamstrings. They are beastly! So now, the trouble is powerloss of bod.
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Pallas Athena

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Friday, September 10, 2010. Its been a long year. This year was HARD! Lots of injuries kept me from training to my full potential. Nearly 6 months without speed work; and what a jinx that is on performance! Ive tried to address this on my own. I purchased a set of Powercranks in 08 and used them faithfully. If you dont know what that is, you should. They force you to pedal each leg independent and pull the crank uparound with your hamstrings. They are beastly! So now, the trouble is powerloss of bod.

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This web page nursadrn-pallasathena.blogspot.com states the following, "Friday, September 10, 2010." We saw that the webpage said " Its been a long year." It also said " This year was HARD! Lots of injuries kept me from training to my full potential. Nearly 6 months without speed work; and what a jinx that is on performance! Ive tried to address this on my own. I purchased a set of Powercranks in 08 and used them faithfully. If you dont know what that is, you should. They force you to pedal each leg independent and pull the crank uparound with your hamstrings. They are beastly! So now, the trouble is powerloss of bod."

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