nunosousaironman blogspot.com

Goal Ironman Brazil 2011

On May 31st 2011, I will participate on the newly created Ironman Brazil in Rio de Janeiro. This is the city where I lived for 10 years and racing my first full distance Ironman there, has a special meaning. The Ironman is a triathlon race where you have to swim 3.8Km, bike 180Km and run 42.2Km. The time limit is 17h and my goal is to finish in less then 12 hours. This blog will be my accountability tool towards my followers. Here you can follow my training and check on my preparation races.
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Goal Ironman Brazil 2011

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On May 31st 2011, I will participate on the newly created Ironman Brazil in Rio de Janeiro. This is the city where I lived for 10 years and racing my first full distance Ironman there, has a special meaning. The Ironman is a triathlon race where you have to swim 3.8Km, bike 180Km and run 42.2Km. The time limit is 17h and my goal is to finish in less then 12 hours. This blog will be my accountability tool towards my followers. Here you can follow my training and check on my preparation races.

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This web page nunosousaironman.blogspot.com states the following, "Donate to my Charity Run." We saw that the webpage said " Saturday, May 8, 2010." It also said " Nice picture from the London Marathon. My next race is Austria Ironman 70. My training load is increasing and today I did 152Km biking. Tomorrow will run 16Km and will finish the week at 16h training. Next week I will do a 3 days Ironman training camp in the UK. Sunday, April 25, 2010. There is really a wall at mile 20 like they say. Today I hit this was. Thursday, April 15, 2010. I will let you know."

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NUNO PHOTOS SPACE

Tradutor - Translater - Traductor - Traducteur - Traduttore - Översättare - 翻译 - Переводчик. Se quer receber actualizações do meu blog. 30 de outubro de 2009. Marca impregnada no corpo,. Traz um cheiro reconhecido,. Embalando momentos de outrora,. No aroma faz-nos levar,. Levando a um lugar paradisíaco,. Apaixonadamente olha-se em redor,. Absorve-se significados que alentam,. Como se de um elixir se tratasse,.

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19 de Junho de 2012. Na madrugada do dia 16 de Junho de 2012, soavam as 5.

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Enviar a mensagem por email. Dê a sua opinião! 201504 Sesimbra - Portugal. E assim segue a vida no River. em sinergia! River Gurara, Portugal. Nikon D800 with Nikon 105mm. Enviar a mensagem por email. Dê a sua opinião! Enviar a mensagem por email. Dê a sua opinião! Enviar a mensagem por email. Dê a sua opinião! 201210 Anthia Photo Challenge. Enviar a mensagem por email. Dê a sua opinião! 201212 Fotodigisub Sesimbra 2. Enviar a mensagem por email.

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