novagen-micah blogspot.com

JIU-JITSU RONIN

Wednesday, 22 January 2014. My new blog can be found at. Http micahatkinsonbjj.wordpress.com. Thursday, 7 November 2013. Worked on drop seio nage shoulder throw tonight. Then drilled basic submission sequence from the guard and hip bump sweep to mount escape. Technical training was x-pass, smash pass and smash pass to mount. Good work tonight everyone worked really hard. Monday, 4 November 2013. Monday night gi class. Great to have so many guys on the mat. 8 out of 9 who competed meddled! Friday,.
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Novagen Brazilian Jiu-Jitsu Academy

Welcome to the Novagen Brazilian Jiu-Jitsu Academy website. On the streets there are no rules and no referees. Not knowing how to defend yourself can be disastrous, especially. When the fight goes to ground, as it is sure to do. And become friends with Novagen on Facebook.

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JIU-JITSU RONIN

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Wednesday, 22 January 2014. My new blog can be found at. Http micahatkinsonbjj.wordpress.com. Thursday, 7 November 2013. Worked on drop seio nage shoulder throw tonight. Then drilled basic submission sequence from the guard and hip bump sweep to mount escape. Technical training was x-pass, smash pass and smash pass to mount. Good work tonight everyone worked really hard. Monday, 4 November 2013. Monday night gi class. Great to have so many guys on the mat. 8 out of 9 who competed meddled! Friday,.

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This web page novagen-micah.blogspot.com states the following, "My new blog can be found at." We saw that the webpage said " Thursday, 7 November 2013." It also said " Worked on drop seio nage shoulder throw tonight. Then drilled basic submission sequence from the guard and hip bump sweep to mount escape. Technical training was x-pass, smash pass and smash pass to mount. Good work tonight everyone worked really hard. Monday, 4 November 2013. Great to have so many guys on the mat. 8 out of 9 who competed meddled! Friday,."

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