nora-anne blogspot.com

Noras Tried and True Recipes!!

Noras Tried and True Recipes! Healthy Recipes that will suit almost anybodys palette! Sunday, January 3, 2010. Cajun Ham and Cheese Muffins.great to go with a soup! Cajun Ham and Cheese Muffins. NI 109 calories, 3.5g fat, .3g fiber. 1 muffin per serving. 2c low-fat baking mix such as Bisquick Heart Smart. 1 tsp salt free cajun seasoning. 12c 2oz reduced fat shredded sharp cheddar cheese. 12c diced cooked ham. 1 12 tbsp chopped green onions. 23c 1 low fat milk. 2 tbsp light stick butter, melted.
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My Journey to a Thinner, Healthier Me

My Journey to a Thinner, Healthier Me. My Journey to a Thinner, Healthier Me. I hope you enjoy reading along as my journey goes along, my rants and raves, my successes and my disappointments. My Journey Begins Feb 1, 2007.

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Noras Tried and True Recipes!!

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Noras Tried and True Recipes! Healthy Recipes that will suit almost anybodys palette! Sunday, January 3, 2010. Cajun Ham and Cheese Muffins.great to go with a soup! Cajun Ham and Cheese Muffins. NI 109 calories, 3.5g fat, .3g fiber. 1 muffin per serving. 2c low-fat baking mix such as Bisquick Heart Smart. 1 tsp salt free cajun seasoning. 12c 2oz reduced fat shredded sharp cheddar cheese. 12c diced cooked ham. 1 12 tbsp chopped green onions. 23c 1 low fat milk. 2 tbsp light stick butter, melted.

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This web page nora-anne.blogspot.com states the following, "Noras Tried and True Recipes! Healthy Recipes that will suit almost anybodys palette! Sunday, January 3, 2010." We saw that the webpage said " Cajun Ham and Cheese Muffins." It also said "great to go with a soup! Cajun Ham and Cheese Muffins. NI 109 calories, 3. 2c low-fat baking mix such as Bisquick Heart Smart. 1 tsp salt free cajun seasoning. 12c 2oz reduced fat shredded sharp cheddar cheese. 1 12 tbsp chopped green onions. 23c 1 low fat milk. 2 tbsp light stick butter, melted."

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