The No-Plateau Workout
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Use the one-half plus one method to get stronger every week by PJ Striet. Go To The Workouts! The trick to building muscle over the long haulfor years, not just weeks or monthsis checking your ego. Make gradual but steady increases, working with weights that are challenging but not so heavy they make your eyes bug out. Frequency Do Workouts 1, 2, and 3 in the same week, resting at least a day between sessions. The next week, begin with Workout 4 and repeat the cycle. Time Needed 40 min. Week 5 Rep.CONTENT
This web page noplateauworkout.blogspot.com states the following, "Use the one-half plus one method to get stronger every week by PJ Striet." We saw that the webpage said " Go To The Workouts! The trick to building muscle over the long haulfor years, not just weeks or monthsis checking your ego." It also said " Make gradual but steady increases, working with weights that are challenging but not so heavy they make your eyes bug out. Frequency Do Workouts 1, 2, and 3 in the same week, resting at least a day between sessions. The next week, begin with Workout 4 and repeat the cycle."SEEK SIMILAR DOMAINS
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