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Everything about anything. Because I feel like Im that important. Saturday, November 9, 2013. Still Around - Update 11913. Nothing has changed, Im still here grinding it out. Although I do have a couple of new things to share. With the olympic lifts I dont have much for programming, 2 times a week I do speed and technique work at 50 of my max and 2 times a week I work up to heavy singles. Its been working well so far but I definitely need some type of beginner programming to get going properly.
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Nicks Blog!

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Everything about anything. Because I feel like Im that important. Saturday, November 9, 2013. Still Around - Update 11913. Nothing has changed, Im still here grinding it out. Although I do have a couple of new things to share. With the olympic lifts I dont have much for programming, 2 times a week I do speed and technique work at 50 of my max and 2 times a week I work up to heavy singles. Its been working well so far but I definitely need some type of beginner programming to get going properly.

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This web page nonpareilnick.blogspot.com states the following, "Because I feel like Im that important." We saw that the webpage said " Saturday, November 9, 2013." It also said " Still Around - Update 11913. Nothing has changed, Im still here grinding it out. Although I do have a couple of new things to share. With the olympic lifts I dont have much for programming, 2 times a week I do speed and technique work at 50 of my max and 2 times a week I work up to heavy singles. Its been working well so far but I definitely need some type of beginner programming to get going properly."

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