Food Addiction - A Mindful Path to Permanent Weight Loss
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Being overweight is not about the food! I am almost finished your book and I wanted to tell you great job! Leslie Ellis, MA. What relation did the need for the sweets have to my emotional needs right then? Thank.
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Food Addiction - A Mindful Path to Permanent Weight Loss. Wednesday, February 16, 2011. Youre Not Dying, Youre Just Hungry! Losing weight and keeping it off is in part about learning to feed your hunger and not other emotions. It is about learning how to discern your hunger from other feelings. Finding out what you are really hungry for. What do you really need love? Ask yourself three questions. 1 What do I feel? 2 What is that? 3 What do i need to do? What action do I need to take? Can we learn to .CONTENT
This web page nofatafterforty.blogspot.com states the following, "Food Addiction - A Mindful Path to Permanent Weight Loss." We saw that the webpage said " Wednesday, February 16, 2011." It also said " Youre Not Dying, Youre Just Hungry! Losing weight and keeping it off is in part about learning to feed your hunger and not other emotions. It is about learning how to discern your hunger from other feelings. Finding out what you are really hungry for. What do you really need love? Ask yourself three questions. 1 What do I feel? 2 What is that? 3 What do i need to do? What action do I need to take? Can we learn to ."SEEK SIMILAR DOMAINS
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