niko-c blogspot.com

My Little Corner

我每次都看心情, 想做哪樣就做哪樣, 想做多少次就多少次,. 我常常做arm workout. 因為我都不喜歡要坐在地上. 我知道練 arm muscle 還不如練比較大的肌群有效. 我就好像那些偏食的人一樣, 明知故犯 - -. 是時候要科學一下, 看清楚每個運動到底在練那一塊肌肉, 再分配訓練的日子. Plank core muscle 30 sec3. Russian twist ab 123. Push up upper body 123. Lat pulldown machine back. 保持背部直挺, 可以稍微向後傾, 拉到頸和胸之間. Shoulder press with dumbbell. Scissor kick 腹橫肌髖屈肌及內外大腿. Squat with or without dumbbell 153. Wide squat with or without dumbbell inner thigh 153 . Lunge with or without dumbbell 102 for each side.
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My Little Corner

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我每次都看心情, 想做哪樣就做哪樣, 想做多少次就多少次,. 我常常做arm workout. 因為我都不喜歡要坐在地上. 我知道練 arm muscle 還不如練比較大的肌群有效. 我就好像那些偏食的人一樣, 明知故犯 - -. 是時候要科學一下, 看清楚每個運動到底在練那一塊肌肉, 再分配訓練的日子. Plank core muscle 30 sec3. Russian twist ab 123. Push up upper body 123. Lat pulldown machine back. 保持背部直挺, 可以稍微向後傾, 拉到頸和胸之間. Shoulder press with dumbbell. Scissor kick 腹橫肌髖屈肌及內外大腿. Squat with or without dumbbell 153. Wide squat with or without dumbbell inner thigh 153 . Lunge with or without dumbbell 102 for each side.

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This web page niko-c.blogspot.com states the following, "我每次都看心情, 想做哪樣就做哪樣, 想做多少次就多少次,." We saw that the webpage said " 我就好像那些偏食的人一樣, 明知故犯 - -." It also said " 是時候要科學一下, 看清楚每個運動到底在練那一塊肌肉, 再分配訓練的日子. Plank core muscle 30 sec3. Push up upper body 123. 保持背部直挺, 可以稍微向後傾, 拉到頸和胸之間. Squat with or without dumbbell 153. Wide squat with or without dumbbell inner thigh 153 . Lunge with or without dumbbell 102 for each side."

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