nicoleteamfrancotraining blogspot.com

Nicoles Training by Team Franco

Nicoles Training by Team Franco. Friday, December 30, 2011. 122911 DeltsBis- Routine C. 1 Arm Cable Lateral Raise. 15 x 12, 12. 20 x 12, 10. 40 x 10, 10. 20 min post training. Champion Nutrition Muscle Nitro PM. Champion Nutrition AdrenNOl8 pre workout. Champion Nutrition Power Glutamine post workout. Champion Nutrition Fish Oil. Champion Nutrition Amino Shooter Core intra workout. Champion Nutrition Whey post workout1 scoop. Wednesday, December 28, 2011. 122811 BackHam- Routine C.
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Nicoles Training by Team Franco

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Nicoles Training by Team Franco. Friday, December 30, 2011. 122911 DeltsBis- Routine C. 1 Arm Cable Lateral Raise. 15 x 12, 12. 20 x 12, 10. 40 x 10, 10. 20 min post training. Champion Nutrition Muscle Nitro PM. Champion Nutrition AdrenNOl8 pre workout. Champion Nutrition Power Glutamine post workout. Champion Nutrition Fish Oil. Champion Nutrition Amino Shooter Core intra workout. Champion Nutrition Whey post workout1 scoop. Wednesday, December 28, 2011. 122811 BackHam- Routine C.

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This web page nicoleteamfrancotraining.blogspot.com states the following, "Friday, December 30, 2011." We saw that the webpage said " 1 Arm Cable Lateral Raise." It also said " 15 x 12, 12. 20 x 12, 10. 40 x 10, 10. Champion Nutrition Muscle Nitro PM. Champion Nutrition AdrenNOl8 pre workout. Champion Nutrition Power Glutamine post workout. Champion Nutrition Amino Shooter Core intra workout. Champion Nutrition Whey post workout1 scoop. Wednesday, December 28, 2011."

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