nicholasklastava blogspot.com
A Runner Reborn
Thursday, June 12, 2014. A Good Old Fashion Comeback Story. I am older now, past my prime? Training Week of 62. Monday - A nice easy recovery run, felt pretty good post race. - 8 Miles. Tuesday - Another 8 mile recovery run, giving myself an extra day post race. Also worked on core and did plyometrics post run - 8 miles. Thursday - Recovery run 8.5 miles at work, and added 6 x hill strides at the end of the run. Saturday - Off day- worked in the yard the entire day - 0 miles. Total - 56 miles. Some init.
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A Runner RebornDESCRIPTION
Thursday, June 12, 2014. A Good Old Fashion Comeback Story. I am older now, past my prime? Training Week of 62. Monday - A nice easy recovery run, felt pretty good post race. - 8 Miles. Tuesday - Another 8 mile recovery run, giving myself an extra day post race. Also worked on core and did plyometrics post run - 8 miles. Thursday - Recovery run 8.5 miles at work, and added 6 x hill strides at the end of the run. Saturday - Off day- worked in the yard the entire day - 0 miles. Total - 56 miles. Some init.CONTENT
This web page nicholasklastava.blogspot.com states the following, "Thursday, June 12, 2014." We saw that the webpage said " A Good Old Fashion Comeback Story." It also said " I am older now, past my prime? Training Week of 62. Monday - A nice easy recovery run, felt pretty good post race. Tuesday - Another 8 mile recovery run, giving myself an extra day post race. Also worked on core and did plyometrics post run - 8 miles. Thursday - Recovery run 8. 5 miles at work, and added 6 x hill strides at the end of the run. Saturday - Off day- worked in the yard the entire day - 0 miles."SEEK SIMILAR DOMAINS
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