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NEW Life Personal Trainer. Nutrition Exercise Wellbeing for Life Tash Nichols Personal Trainer Registered with Fitness Australia https www.facebook.comNutritionExerciseWellbeing. Monday, 14 July 2014. Rest Days are NECESSARY. I see and hear a lot about people who exercise quite a bit without having a rest day. Most of these people dont realise they are over-training and feel guilty when they take a day off, but rest days are a very important part of exercising. 2 Your Muscles Need Rest. 8211; This is.CONTENT
This web page newlifepersonaltrainer.blogspot.com states the following, "Nutrition Exercise Wellbeing for Life Tash Nichols Personal Trainer Registered with Fitness Australia https www." We saw that the webpage said " Monday, 14 July 2014." It also said " I see and hear a lot about people who exercise quite a bit without having a rest day. Most of these people dont realise they are over-training and feel guilty when they take a day off, but rest days are a very important part of exercising. 2 Your Muscles Need Rest."