newkindofworkout blogspot.com

A New Kind of Workout

Functional fitness, wherever I can get it. Strength, speed, efficency

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A New Kind of Workout

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Functional fitness, wherever I can get it. Strength, speed, efficency

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This web page newkindofworkout.blogspot.com states the following, "Functional fitness, wherever I can get it." We saw that the webpage said " Strength, speed, efficency." It also said " Wed, Feb 10 Deadlifts. Note, that is a 45lb bar 2x15kg plates, and then 2x20kg plates. 133 felt like a challenge and is probably my current safe limit - I. Really dont want to get damaged again. Quote of the night Crossfit is only for people who start out as. HSPU, squats, ."

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