newdadfitness blogspot.com

New Dad Fitness

Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Wednesday, September 25, 2013. Day 3 - REST. My legs, chest, and Tris are so sore. Tis a glorious rest day. Now, I hope that I can sleep but that is doubtful courtesy of the lil munchkin. Tuesday, September 24, 2013. Day 2 - Chest and Tris. Official Starting Body Weight 223.4 lbs. 20 MINS - eliptical machine, 2.08 miles. 1 Flat Dumbell Press. 10 reps of 45lbs.

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New Dad Fitness

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Fitting in my workouts everyday is a challenge with a new born. Here is my attempt to gain strength while staying consistent and being a dad. Wednesday, September 25, 2013. Day 3 - REST. My legs, chest, and Tris are so sore. Tis a glorious rest day. Now, I hope that I can sleep but that is doubtful courtesy of the lil munchkin. Tuesday, September 24, 2013. Day 2 - Chest and Tris. Official Starting Body Weight 223.4 lbs. 20 MINS - eliptical machine, 2.08 miles. 1 Flat Dumbell Press. 10 reps of 45lbs.

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This web page newdadfitness.blogspot.com states the following, "Fitting in my workouts everyday is a challenge with a new born." We saw that the webpage said " Here is my attempt to gain strength while staying consistent and being a dad." It also said " Wednesday, September 25, 2013. My legs, chest, and Tris are so sore. Tis a glorious rest day. Now, I hope that I can sleep but that is doubtful courtesy of the lil munchkin. Tuesday, September 24, 2013. Day 2 - Chest and Tris. Official Starting Body Weight 223. 20 MINS - eliptical machine, 2."

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