Garrett McCoy- PES, CSCS, CPT, Yoga-Fit 1. The Master in the art of living makes no distinction between his work and his play. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he is always doing both. Tuesday, June 29, 2010. Monthly Paddle Social June - Sunset Paddle at Kahuna Kai Paddle and Beach Shop. Posted by Harbour Island Athletic Club Trainers. Monday, June 21, 2010. Here is the launching point.

This blog is dedicated to Surfing and Stand Up Paddle Boarding. Thursday, September 9, 2010. Ripsticking is the closest simulation of snowboarding that we have found. Stoked about the season coming up. Wednesday, September 8, 2010. Yi Yi Yi Yi Yiiiiiii and Ahwooooo! Links to this post.

Jeremy Riggs making Maliko look easy. Great vid of a down wind run. In favor of immediately going to summer. 80 plus and sunny, beaches are busy, even folks in the water. Nice vid of the Cold Stroke Classic.

Triad Windsurfing, Surf and SUP. The Triad is composed of Greensboro, Winston Salem and High Point in NC. SUP surfing, windsurfing and surfing are the triad of water sports- the trifecta. Here I post little adventures we have from the triad to the coast. Through these 3 sports Ive been able to routinely interact with the best kind of people. I find they are all friends I just hadnt met before. Saturday, October 30, 2010. Here is the new link.

Surfing and Stand Up Paddling as Zen arts. Written by Len Barrow and Robert Stehlik. Focus and paying attention to technique, equipment, mental aspects, the interplay with nature and others. Friday, July 3, 2015. Zen, The Tao and, The Ocean. Well what has this got to do with us? The ideas of Zen and Taoism are a treasure trove of understanding and happiness in and out of the surf. How can we adapt these ideas in the surf we may ask? When you .

A good Lake Norman showing at the race. Sunday, January 22, 2012. 2012 4th Annual Cold Stroke. A big congrats to everyone who gave this race a go. just getting out there in those conditions is impressive. I did not get many photos but did take a few short videos of Mac. The first of of him starting the sprints. As he was in the elite race, he could enter the sprint races to earn some extra dough. Shot of Dawn before the race and at start.