naturalhighcrossfit blogspot.com

Natural High Crossfit W.O.D

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Natural High Crossfit W.O.D

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This web page naturalhighcrossfit.blogspot.com states the following, "4 lengths SA KB carry- 2arm." We saw that the webpage said " 6 x 4 Fr squats-." It also said " First 2 reps at 5,5,1,1. Next 2 reps at 1,1,1,1. Start at 55 and build to no more than 65. Focus on tempo and form. Move slowly- work on form. 1- 10 high step ups 1,2,1,1- bottom leg does not touch the ground. 2- 2-4 strict pull ups 2,1,1,2. 2- 3-3-2-2-1-1 Power snatch -adding weight each round."

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