Non-medical treatment and behavioral therapy. When to Seek Medical Care. Insomnia includes having trouble falling or staying asleep. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood, but also your health, work performance and quality of life.

The diverse causes include eyestrain, sinusitis, hormonal imbalance, dental toxicity, digestive disturbances, psychological stress, fatigue and toxins. Yet the majority of migraines involve food allergies. A big problem for migraine sufferers is food with tyramine.

The higher your risk, the lower your LDL goal will be. Natural Remedies and How They Lower Cholesterol. Herbs and other natural products have been around much longer than the standard prescription drugs used today to control high cholesterol.

5- Questions for your doctor. Though some people seem naturally able to relax, everyone can benefit from learning strategies to relax. Involve the flexing and releasing of major muscle groups. People are often unaware of how much muscle tension they have built up in their bodies until they begin to practice relaxation exercises. Spending 15 to 20 minutes daily on quiet reflection, deep breathing and peaceful visualization.

Natural Remedies for High Blood Pressure. Herbs and Supplements To Avoid. According to the American Heart Association, nearly one in three adults in the United States has high blood pressure. People can have high blood pressure for years without experiencing symptoms or knowing they have it. Stop Smoking, A New Approach.

Stop Smoking, A New Approach. For those who seriously wants to stop smoking. This blog is designed for everyone who seriously wants to stop smoking. 1 YOU AS A SMOKER.