natesc0tt blogspot.com
BARBARIAN FITNESS
3 - 2 - 1 . GO! Monday, January 13, 2014. Http www.crossfit.comjournallibrary52-2006 CFTotal.pdf. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. Saturday, January 11, 2014. 11 JAN Wall Balls Jumping Jacks SDHP Box Jumps. Saturday 9am free WOD. 5 wall balls 20. 5 kb SDHP 53. 15 box step ups 24. EC Curious to see where I stand these days, I tried ring muscle-ups. 10 JAN Rest Day. 8265 Commercial Street Suite 15. La Mesa, CA 91942. Mick Wilson, DC - CF-L1. Ryan Thomason - CF-L1.
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Alexs CrossFit Blog
Monday, 11 January 2016 - Pistol Training. Fired a total of 250 rounds. Saturday, 9 January 2016 - Indoor Climbing. Did about 90 mins of climbing-a mixture of auto-belays and bouldering with 1 top rope on a Slab.
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BARBARIAN FITNESSDESCRIPTION
3 - 2 - 1 . GO! Monday, January 13, 2014. Http www.crossfit.comjournallibrary52-2006 CFTotal.pdf. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. Saturday, January 11, 2014. 11 JAN Wall Balls Jumping Jacks SDHP Box Jumps. Saturday 9am free WOD. 5 wall balls 20. 5 kb SDHP 53. 15 box step ups 24. EC Curious to see where I stand these days, I tried ring muscle-ups. 10 JAN Rest Day. 8265 Commercial Street Suite 15. La Mesa, CA 91942. Mick Wilson, DC - CF-L1. Ryan Thomason - CF-L1.CONTENT
This web page natesc0tt.blogspot.com states the following, "3 - 2 - 1." We saw that the webpage said " GO! Monday, January 13, 2014." It also said " Back squat, 1 rep. Shoulder Press, 1 rep. Saturday, January 11, 2014. 11 JAN Wall Balls Jumping Jacks SDHP Box Jumps. 15 box step ups 24. EC Curious to see where I stand these days, I tried ring muscle-ups. 8265 Commercial Street Suite 15. La Mesa, CA 91942. Mick Wilson, DC - CF-L1."SEEK SIMILAR DOMAINS
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