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Nate RegensburgsDESCRIPTION
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you.CONTENT
This web page nateregensburg.blogspot.com states the following, "Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement." We saw that the webpage said " If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you." It also said " My latest thoughts, research, and words of encouragement. Saturday, July 7, 2012. My Training and Fatigue Management. Six exercises broken down into core, max strength, functional and single joint. Preparation dynamic prep, corrective exercises."