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Sit with back against the wall and place soles of feet together in front of you. Bring feet toward you until you feel a gentle stretch in the inner thighs. Dont bounce the knees or force them down just let them relax toward the floor. Try putting a cushion under each knee for additional support. Reeves recommends sitting tall in this position for up to 10 minutes a day. Get onto hands and knees with hands under shoulders and knees under hips. If knees are sensitive, put a folded blanket under them.CONTENT
This web page naninblog.blogspot.com states the following, "Sit with back against the wall and place soles of feet together in front of you." We saw that the webpage said " Bring feet toward you until you feel a gentle stretch in the inner thighs." It also said " Dont bounce the knees or force them down just let them relax toward the floor. Try putting a cushion under each knee for additional support. Reeves recommends sitting tall in this position for up to 10 minutes a day. Get onto hands and knees with hands under shoulders and knees under hips. If knees are sensitive, put a folded blanket under them."SEEK SIMILAR DOMAINS
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