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Sunday, April 3, 2011. Erase Age with Exercise. Http hr.utmb.eduehp. A snapshot of all the ways staying fit can keep you healthy for YEARS. Exercising at least 3 times a week at moderate to high intensity can reduce odds of mental decline like dementia by 46, according to a study of adults over age 55. Lifting weight twice a week can boost bone density and decrease falls by 40 reports a study of 246 women ages 65 and older. participants also stretched and did balance exercises 2 days a week. Bereh.

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Sunday, April 3, 2011. Erase Age with Exercise. Http hr.utmb.eduehp. A snapshot of all the ways staying fit can keep you healthy for YEARS. Exercising at least 3 times a week at moderate to high intensity can reduce odds of mental decline like dementia by 46, according to a study of adults over age 55. Lifting weight twice a week can boost bone density and decrease falls by 40 reports a study of 246 women ages 65 and older. participants also stretched and did balance exercises 2 days a week. Bereh.

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This web page nadxoxoterritory.blogspot.com states the following, "Sunday, April 3, 2011." We saw that the webpage said " A snapshot of all the ways staying fit can keep you healthy for YEARS." It also said " Exercising at least 3 times a week at moderate to high intensity can reduce odds of mental decline like dementia by 46, according to a study of adults over age 55. Lifting weight twice a week can boost bone density and decrease falls by 40 reports a study of 246 women ages 65 and older. participants also stretched and did balance exercises 2 days a week."

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