naccicfgames11 blogspot.com

Naccis CF Games 11 Training Log

Starting Strength Program for Crossfit Games 2011

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Naccis CF Games 11 Training Log

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Starting Strength Program for Crossfit Games 2011

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This web page naccicfgames11.blogspot.com states the following, "Naccis CF Games 11 Training Log." We saw that the webpage said " Starting Strength Program for Crossfit Games 2011." It also said " CFG Prep, Wk 4, WOD 14. Back Squat 5 x 5 85 of 5RM Refer to 10. Women use 80 of BW which would have been 100lbs, but there is no way I could do that so I used 85lbs. That was heavy for me. CFGames Prep, Phase II, Wk 4, WOD 15. Max Effort Deadlift 3-RM wchains. 195lbs chrome chains 50lbs 245lbs. Five rounds for time of. CFG Phase II, Wk 3, WOD 12. Death by pushups x 2."

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