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N2SHAPE Weekly Exercise PrescriptionsDESCRIPTION
Thursday, March 18, 2010. Start your day off with a healthy breakfast to jump start your metabolism. Here are some of my favorites. 1 Fat Free Greek yogurt and fresh fruit you can add some Stevia or Splenda for sweetness. 2 Steel Cut Oatmeal with fresh fruit. 3 3 egg whites 1 over easy egg served over sautéed greens or tomatoes. 4 Egg White French Toast whole grain cinnamon raisin bread, egg whites, cinnamon, vanilla. 5 Baked Sweet Potato with Cinnamon. 6 Dry Cereal BUT beware and read food labels!CONTENT
This web page n2shapewep.blogspot.com states the following, "Thursday, March 18, 2010." We saw that the webpage said " Start your day off with a healthy breakfast to jump start your metabolism." It also said " Here are some of my favorites. 1 Fat Free Greek yogurt and fresh fruit you can add some Stevia or Splenda for sweetness. 2 Steel Cut Oatmeal with fresh fruit. 3 3 egg whites 1 over easy egg served over sautéed greens or tomatoes. 4 Egg White French Toast whole grain cinnamon raisin bread, egg whites, cinnamon, vanilla. 5 Baked Sweet Potato with Cinnamon. 6 Dry Cereal BUT beware and read food labels!."