A balanced diet for vegetarians. How to get the best nutrition. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, Read More.

Healthy, Hearty and tasty wholesome food Recipes of your choice. This superfood whole some kale pesto is simple with easy pantry staple ingredients except for Hemp seeds! .

Subscribe to our newsletter for exclusive discounts! Delivering Delicious and Healthy Plant-Based Meals to your door! We are plant strong! Our meals are free of animal products including whey, casein, and honey. My Veggie Chef is perfect for vegans, vegetarians, flexitarians, meat-reducers, and omnivores who just want to eat more veggies! Let us help put an affordable, time saving, healthy meal on your dinner table. Let us use our wholesale buying power to save you time and money! This Cajun classic feat.

Monday, June 20, 2011. I am posting this recipe after and long gap of time from blogging.

Here is the thing, I love to grow my own vegetables. And for the life of me I can not understand that not all people are doing it. I live in the Western Cape.