mytrinotes blogspot.com
my tri notes
Sunday, 21 August 2011. IM UK Race Assessment. From every experience comes reflection, and heres what I take away from my time in Bolton. Breathed to both sides. Conserved energy by sticking to the game plan. Hit my target nutrition strategy. Pushed through pain and ran jogged most of the way. Finished strong, final 11k in 50mins 4.5min per km 7.20 per mi. Swim training, while the distance seemed extreme during training, paid off. Tuesday, 16 August 2011. My tri notes is down to its last few posts,.
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my tri notesDESCRIPTION
Sunday, 21 August 2011. IM UK Race Assessment. From every experience comes reflection, and heres what I take away from my time in Bolton. Breathed to both sides. Conserved energy by sticking to the game plan. Hit my target nutrition strategy. Pushed through pain and ran jogged most of the way. Finished strong, final 11k in 50mins 4.5min per km 7.20 per mi. Swim training, while the distance seemed extreme during training, paid off. Tuesday, 16 August 2011. My tri notes is down to its last few posts,.CONTENT
This web page mytrinotes.blogspot.com states the following, "From every experience comes reflection, and heres what I take away from my time in Bolton." We saw that the webpage said " Conserved energy by sticking to the game plan." It also said " Hit my target nutrition strategy. Pushed through pain and ran jogged most of the way. Finished strong, final 11k in 50mins 4. Swim training, while the distance seemed extreme during training, paid off. Tuesday, 16 August 2011. My tri notes is down to its last few posts,."SEEK SIMILAR DOMAINS
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