Date Range
Date Range
Date Range
My personal journey to a strong, healthy body through good nutrition, yoga and weight lifting. Wednesday, May 13, 2009. A Female Body Builder in Action. Saturday, May 2, 2009.
Monday, April 27, 2009. Stay Focused to Build Muscle - 7 Tips to Workout Succes. If you are engaged in any workout or muscle building routine then you have probably come across times where you get in a slump losing your focus and determination. Having just come out of a cough and cold that ravaged my system, I was faced with this kind of a slump and it does not feel good. Find a buddy to workout with.
Tuesday, March 31, 2009. Undertaking a strength training routine requires the right nutrition. If you are serious about building your body strength you also need to be serious about giving it the proper fuel to maximize your growth. Building muscle strength is very demanding on your body and requires the right nutrients. So what are the best practices in regards to strength training and nutrition? No Nonsense Muscle Building.
The Squat - Tips on How to Maximize This Powerful. Monday, April 6, 2009. The Squat - Tips on How to Maximize this Powerful Exercise. With Spring here and Summer on the way, it is time to begin thinking about taking out your shorts and bathing suits. Here we go again, another chance to expose our flab and dimples. Read on, there may be a simple solution. Trim and defined thighs and lower body.
Great Tips for Weight Lifting Fun. Tuesday, March 31, 2009. Great Tips for Weight Lifting Fun. How often do we attempt to do something and never really get started or do it for a short period of time and then quit. The next consideration is what type of results we are looking for. Do we want to tone and trim or build and bulk? There are some important points to conside.
Tuesday, March 31, 2009. How Can Women Build Muscle. I am just learning about how women can build muscle. Click here to find out why I chose No Nonsense Muscle Building. This is an excellent guide that will set you on the right path to your ideal body. Free Insane Muscle Gain Report. Perfect Posture in 30 Days E-book.