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Good nutrition speeds up recovery time. Although associated with pain and swelling, inflammation signifies the start of the recovery process for many athletes who have suffered an injury. Most sport injuries are treatable and will heal with time, allowing the athlete to eventually return to the sport. While ice baths, compression tights, rest and physical therapy are the industry standard for promoting a fast healing, a lot can be said for good nutrition in a time of recovery.

All About Sport In The World. Advice On How To Become A Footballer Direct From The Experts. Football is a competitive sport, but the rewards are high if you get it right. Many of us have dreamed of being the next Leo Messi or holding the world cup trophy above our heads in victory. But how can you make it into professional football from modest beginnings like many of the best players in the world? Stay positive and confident. To be an amazing footballer takes patience an.