myrunningstories-traininglog blogspot.com

My Training Log

Week 02 Jan 2012 to 08 Jan 2012. Basically this blog dont even get to start. only two posts so far and dont even show how I trained for my maiden marathon but one of the resolution this year is to keep this blog updated on a weekly basis. Here hows my workout for the first week of the year-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage 8km 45minutes. 3 loops at Taman Tasik Titiwangsa. Loop 1 13min59sec 513km. Get two blood.
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Running again.

Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee.

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My Training Log

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Week 02 Jan 2012 to 08 Jan 2012. Basically this blog dont even get to start. only two posts so far and dont even show how I trained for my maiden marathon but one of the resolution this year is to keep this blog updated on a weekly basis. Here hows my workout for the first week of the year-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage 8km 45minutes. 3 loops at Taman Tasik Titiwangsa. Loop 1 13min59sec 513km. Get two blood.

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This web page myrunningstories-traininglog.blogspot.com states the following, "Week 02 Jan 2012 to 08 Jan 2012." We saw that the webpage said " Basically this blog dont even get to start." It also said " only two posts so far and dont even show how I trained for my maiden marathon but one of the resolution this year is to keep this blog updated on a weekly basis. Here hows my workout for the first week of the year-. Total body work with machine and free weight. 3 loops at Taman Tasik Titiwangsa. Loop 1 13min59sec 513km."

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