mypersonalfitnessjourney blogspot.com
my personal fitness journey
My personal fitness journey. Saturday, December 12, 2015. Midwifing my way back to fitness. I know. An odd title. Let me explain. Anyway, my labor became dysfunctional. That is, my contractions were close together and strong but not in a regular pattern. I was exhausted. My cervix wasnt dilating. I midwifed my childbirth by making an assessment, asking for help and working with others towards a common goal. How would I midwife myself? Below are my recommendations. 3 Walk 20 minutes everyday. Ive decid.
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My personal fitness journey. Saturday, December 12, 2015. Midwifing my way back to fitness. I know. An odd title. Let me explain. Anyway, my labor became dysfunctional. That is, my contractions were close together and strong but not in a regular pattern. I was exhausted. My cervix wasnt dilating. I midwifed my childbirth by making an assessment, asking for help and working with others towards a common goal. How would I midwife myself? Below are my recommendations. 3 Walk 20 minutes everyday. Ive decid.CONTENT
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