Fun food, exercise, and health tips to feel and look your best in college. Posted by Mary Kate Alfieri in Uncategorized. October is Breast Cancer Awareness month. According to the Buffalo News. A new bill is in the works that would help younger women better protect themselves from breast cancer.

Find healthy cat information right away. Neko Takes Over My Pillows! No matter what anyone else says about the feline species, cats rock! This cat likes you! Making the best choices fo.

Getting Fit One Challenge at a Time. Diams; April 8, 2015. Diams; Leave a comment. I honestly think I like the goal-free life better. At this point I am happy getting a good, honest workout in 5 days a week I work up a sweat and get my heart rate up. I am going to focus on good form and technique and not weight. I need to be stong and healthy for life, not just to work for some random weight goal. Diams; March 22, 2015. Diams; Leave a comment. 10 push press at 65lbs. 10 cleans at 75 lbs.

Chef Chasity shares tips, stories, recipies, and advice on how to live a healthy, active life! I am a self-taught chef and spend my time reading books on plant-based nutrition, taking cooking classes through the Natural Epicurean Academy of Culinary Arts, and cooking for anyone who is willing to eat my food. I believe that eating a plant-based diet is the best choice you can make for the well-being of your body as well as for our planet.