mycrossfitchallenge blogspot.com

My Crossfit Challenge

Wednesday, October 7, 2009. Lunch Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmers market tomato sauce. Snack banana and handful of almonds. Dinner Some more of the chicken Concoction. Cant remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009.
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My Crossfit Challenge

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Wednesday, October 7, 2009. Lunch Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmers market tomato sauce. Snack banana and handful of almonds. Dinner Some more of the chicken Concoction. Cant remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009.

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This web page mycrossfitchallenge.blogspot.com states the following, "Wednesday, October 7, 2009." We saw that the webpage said " Lunch Some chicken concoction that I made in crockpot! Chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmers market tomato sauce." It also said " Snack banana and handful of almonds. Dinner Some more of the chicken Concoction. Cant remember the name just the pain! 3 burpees and as many thrusters in a minute. I used a 15 kg bar and finished 100 in 18 something minutes. I think! It was all a blur after. This work out kicked my ass! Tuesday, October 6, 2009."

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