myboisedays blogspot.com

My Boise Days

I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Saturday, August 20, 2011. Crossfit Style 5k Your Saturday Morning Workout. When running stop on every 14 mile and complete these Fab 5 exercises. 1 lap, if no track available youll just have to approximate. 15 2ft broad jumps. You should complete 12 rounds and run 3 miles. We were including other exercises throughout the run so feel free to swap in your own workouts. Links to this post.
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My Boise Days

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I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Saturday, August 20, 2011. Crossfit Style 5k Your Saturday Morning Workout. When running stop on every 14 mile and complete these Fab 5 exercises. 1 lap, if no track available youll just have to approximate. 15 2ft broad jumps. You should complete 12 rounds and run 3 miles. We were including other exercises throughout the run so feel free to swap in your own workouts. Links to this post.

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This web page myboisedays.blogspot.com states the following, "I am from Beaumont, Texas- grew up in the Seattle area." We saw that the webpage said " Currently reppin Boise, Idaho." It also said " Saturday, August 20, 2011. Crossfit Style 5k Your Saturday Morning Workout. When running stop on every 14 mile and complete these Fab 5 exercises. 1 lap, if no track available youll just have to approximate. You should complete 12 rounds and run 3 miles. We were including other exercises throughout the run so feel free to swap in your own workouts."

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