mybodilyexperiment blogspot.com

Brendans Workout Log

Monday, May 7, 2012. Close Grip Speed Bench 5 x 5 135. Push Press 5 x 5 135. DB Bench 5 x 8 45s. OH Tri Ext. 6 x 15 120. Saturday, April 28, 2012. Box Squat - 10 x 1 225. Good Morning - 8 x 3 135. RDL w4 deficit - 8 x 2 225. Kneeling Cable Crunches - 6 x 15 150. Hyperextensions - 6 x 15 w 25 lbs. 10 grade 3 mph for 90 minutes. Press - 5 x 5 95 lbs. Pendlay Rows - 5 x 5 95 lbs. Shrugs - 5 x 10 95 lbs. Thursday, April 26, 2012. 45 minute walk 10 grade at mph. 25 kb swings 45.
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IRONCLAD ATHLETICS

A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Saturday, April 14, 2012. Today you all have homework. Once you have one, spend 10-15 minutes working on your technique. Thursday, April 12, 2012. Tuesday, April 10, 2012. Deadlift - 1,1,1,1,1,1.

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Brendans Workout Log

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Monday, May 7, 2012. Close Grip Speed Bench 5 x 5 135. Push Press 5 x 5 135. DB Bench 5 x 8 45s. OH Tri Ext. 6 x 15 120. Saturday, April 28, 2012. Box Squat - 10 x 1 225. Good Morning - 8 x 3 135. RDL w4 deficit - 8 x 2 225. Kneeling Cable Crunches - 6 x 15 150. Hyperextensions - 6 x 15 w 25 lbs. 10 grade 3 mph for 90 minutes. Press - 5 x 5 95 lbs. Pendlay Rows - 5 x 5 95 lbs. Shrugs - 5 x 10 95 lbs. Thursday, April 26, 2012. 45 minute walk 10 grade at mph. 25 kb swings 45.

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This web page mybodilyexperiment.blogspot.com states the following, "Monday, May 7, 2012." We saw that the webpage said " Close Grip Speed Bench 5 x 5 135." It also said " Push Press 5 x 5 135. DB Bench 5 x 8 45s. 6 x 15 120. Saturday, April 28, 2012. Box Squat - 10 x 1 225. Good Morning - 8 x 3 135. RDL w4 deficit - 8 x 2 225. Kneeling Cable Crunches - 6 x 15 150. Hyperextensions - 6 x 15 w 25 lbs. 10 grade 3 mph for 90 minutes. Press - 5 x 5 95 lbs. Pendlay Rows - 5 x 5 95 lbs. Shrugs - 5 x 10 95 lbs. Thursday, April 26, 2012. 45 minute walk 10 grade at mph."

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