Fitness Motivator, RUNNER, Ironman, Spin Instructor, Wife, MOTHER. Let me apologize in advance if this is super long. I am trying to learn everything I can and the only way I know how is to write in as much detail as I can recall and beg that you will point out ways in which I can shave time off. Please pick it apart it will not hurt my feelings I really want to get better. Sunday September 25, 2011.

Sunday, February 1, 2015. Today, it was time to get back in the saddle and regain some kind of strength. My glorious return to sufferlandria was the epic - Violator. Friday, January 23, 2015. Not the day for me. The music died in the middle. Running around in consummate concentric circles.

Young 20 something year old running through adulthood. My usual weekday runs were fine, but I would get seriously depressed whenever I thought about the weekend and the long-training run that I had to do. I think the longest run that I managed to eek out was a 17 miler. Panorama shot of my room at Hotel Indigo. Not only was the cro.

Think Strong, Be Strong, Finish Strong. Monday, November 7, 2011. Tuesday, September 27, 2011. Sunday September 25, 2011. I came out of the aero position and looked down. I perfectly executed my first drive by water bottle grab.

She has gotten me further than I ever expected and she believes we can go even further! Ironman Boulder August 2016. I LOVED the race and I want to do it again. I know the course so that makes training for it even easier.

A fathers journey to become healthier. and fitter to ensure a longer life with his family. Join me as I struggle to find time to fit in learing to run, ride and getting in the pool to swim. Thursday, January 6, 2011. with a link to new blog. Please go over and check out my new post with regards to my jump back into training! Day 1 - Couch to 5K - Running Program.

The new Adventure has Started! I made this widget. Tuesday, February 22, 2011. ONly 4 more sleeps and I am going to my paradise! I was taking to my wife about it on the weekend, and it has been a while since we have gone on a holiday that does not have a race schdule attached to it. So, 4 more sleeps and we are off to Jackon Hole for a week of dynamite skiing and chillin out! Surrouded my mountains, snow and the exhaustion of 25000 vertical feet of skiing at the end of each day! Friday, February 18, 2011.

Monday, May 21, 2012. I think this race was a great learning experience for me. I think when I talked about it with my friends, they thought I was not feeling great about it because I may have seemed negative, but on the contrary, I realized some pretty serious things in the time I took to do this race. So, because I swam a really good line, about every minute or so, someone would try to swim over me, or I ran into a slower swimmer. So I did, and that went very well.