my-life-chris blogspot.com

Gluten Free 70.3

A Celiacs journey to the Half Ironman

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Gluten Free 70.3

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A Celiacs journey to the Half Ironman

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This web page my-life-chris.blogspot.com states the following, "A Celiacs journey to the Half Ironman." We saw that the webpage said " Tuesday, December 20, 2011." It also said " Week Two Training and Totals. easy ride on the trainer. The first was 951 the second was 924. Wu 1000 at RPE 2-3. Main 5 x 500 at RPE 3-4 with last30 seconds fast spin at RPE4,. 200 at RPE 2 . Main 10 x 100 descend 1-5 and 5-10. 2 fast times were 138 and 136. Ride 130 pm with Tiffany. Bike 3 hours 45 min. Week One Training and Totals. 5 miles 843 pace."

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