musingforces blogspot.com

Musing Forces Alternate Day Fasting

Alternate Day Fasting ADF, a form of Intermittent Fasting also known as Every Other Day Fasting, is a lifestyle where a person alternates between fasting for a day in my case about 36 hours followed by a day of eating normally or consuming a calorie restricted diet. This is a record of my daily progress to return to a healthier body using this Alternate Day Fasting lifestyle.

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Alternate Day Fasting

Monday, August 20, 2012. Horizon Eat, Fast and Live Longer. Eat, Fast and Live Longer - Horizon. Tuesday, June 1, 2010. According to a brief article in the Jan. The startups also deserve credit for beginning to transform the anti-aging quest from a gue.

Alternate day fasting experiences

These are my experiences only and not advice. Musing Forces Alternate Day Fasting. Every Other Day Fasting Diet. Fast day 1 Thurs Apr 28 2010 202 lbs. Married with one 8 year old son. Doing this blog to keep me on the plan. Fast day 1 Thurs Apr 28 2010 202 lbs. Friday Jan 2 2009 190 lbs. I also packed on about 10 pounds or so and hope to get them off. I was starting to feel my pants get tighter and that lig.

My Twenty-one Days Just another WordPress.com weblog

That seems like a steep drop, especially given the luncheon yesterday. I did eat, and even probably ate more than I had to to be socially acceptable there, but I was good and recorded it. I also made a point of not eating anything ELSE yesterday, so that worked out okay in the end.

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Musing Forces Alternate Day Fasting

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Alternate Day Fasting ADF, a form of Intermittent Fasting also known as Every Other Day Fasting, is a lifestyle where a person alternates between fasting for a day in my case about 36 hours followed by a day of eating normally or consuming a calorie restricted diet. This is a record of my daily progress to return to a healthier body using this Alternate Day Fasting lifestyle.

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Oaklake Musings

Camp Follower Bags and Quilts. Wife to my soul mate and best friend, blessed to be mom to 3 wonderful girls. I teach preschool, am a Creative Memories Consultant, avid photo taker and love to learn new things! View my complete profile. Getting in the mood for going back to school! Friday, August 14, 2009. Sunday, December 21, 2008.