muscleworks blogspot.com

- Building Muscle - training and nutrition information

Welcome to my blog, a place where you can find information regarding training and nutrition for building muscle. From first hand knowledge and experience to information that has been recommended by trainers and bodybuilders alike, you will find routines and diets that can help you achive your goals. coming soon will be peronal accounts of individuals that wish to document their progress and pass on their experiences. Happy lifting and Happy eating
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- Building Muscle - training and nutrition information

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Welcome to my blog, a place where you can find information regarding training and nutrition for building muscle. From first hand knowledge and experience to information that has been recommended by trainers and bodybuilders alike, you will find routines and diets that can help you achive your goals. coming soon will be peronal accounts of individuals that wish to document their progress and pass on their experiences. Happy lifting and Happy eating

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This web page muscleworks.blogspot.com states the following, "Building Muscle - training and nutrition information." We saw that the webpage said " Friday, 12 October 2007." It also said " Below is an easy guide to begin bodybuilding. Using this workout all the muscle groups in the upper and lower body are worked over a period of 4 days. Selected are of a broad nature. With the compound movements bench press. Squats, dips, military press. Being used to target multiple muscles with a single movement. I used this routine when i first began training and made noticeable."

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