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Awaken Your Fitness

Wednesday, December 23, 2015. 1000 assault bike warm-up. 8x bench 125. 6x goblet squat 53. 10x ball slam 25. 100 calories on the Assault Bike doing. 10 hard effort 900watts . Posted by Stu Anderson. Monday, December 21, 2015. 1000 Assault Bike Warm Up. 200m row 95 effort. 90 rest during which you do. X5 deadlift 95. Finished with a 136.3 average pace. Posted by Stu Anderson. Monday, December 7, 2015. 500 Assault Bike warm-up. 100 ball slams 25lbs. 45m farmer carry hex bar. 1000 As.
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Awaken Your Fitness

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Wednesday, December 23, 2015. 1000 assault bike warm-up. 8x bench 125. 6x goblet squat 53. 10x ball slam 25. 100 calories on the Assault Bike doing. 10 hard effort 900watts . Posted by Stu Anderson. Monday, December 21, 2015. 1000 Assault Bike Warm Up. 200m row 95 effort. 90 rest during which you do. X5 deadlift 95. Finished with a 136.3 average pace. Posted by Stu Anderson. Monday, December 7, 2015. 500 Assault Bike warm-up. 100 ball slams 25lbs. 45m farmer carry hex bar. 1000 As.

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This web page muscleupslc.blogspot.com states the following, "Wednesday, December 23, 2015." We saw that the webpage said " 6x goblet squat 53." It also said " 10x ball slam 25. 100 calories on the Assault Bike doing. 10 hard effort 900watts . Monday, December 21, 2015. 1000 Assault Bike Warm Up. 200m row 95 effort. 90 rest during which you do. Monday, December 7, 2015. 100 ball slams 25lbs. 45m farmer carry hex bar."

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