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Learn Exactly How To Build Muscle. I gained 65 lbs of muscle mass naturally,. And learned throughout my lengthy journey that all bodybuilding supplements are a complete waste. Transforming My 130 lbs Body. Became My New Passion, But I Had No Idea. How to Achieve My Goal. How long should my workout be? What exercises should I do? My head was spinning with the possibilities, and I had nowhere to go for a clear answer. I started to seek out information in bodybuilding magazines and progra.

Burning fat, losing weight, still maintaining strength. Tonight, I started off with deadlift, close-grip bench press, and chin up. 315 lbs x 5 reps. 315 lbs x 5 reps. 285 lbs x 8 reps.