musclemaintenance blogspot.com

Muscle Maintenance

Friday, 9 September 2011. Salad drink and desert to replace carbs. Handfull of spinach 7 cals. 12 tomato 11 cals. Flax seed oil 120 cals. Green tea 1 cals. 1 litre of water 0 cals. Periodisation back to training. Circuit training starting form split routine going to full body with increased intensity. Time fram went up to 5 mins with 1 min rest. Week 4 testing 1 rep max. Week 5 -7 max strength training. Intervals increase to 2 minutes with power exercises with 6 minute rest periods. Drill drill drillK.
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Muscle Maintenance

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Friday, 9 September 2011. Salad drink and desert to replace carbs. Handfull of spinach 7 cals. 12 tomato 11 cals. Flax seed oil 120 cals. Green tea 1 cals. 1 litre of water 0 cals. Periodisation back to training. Circuit training starting form split routine going to full body with increased intensity. Time fram went up to 5 mins with 1 min rest. Week 4 testing 1 rep max. Week 5 -7 max strength training. Intervals increase to 2 minutes with power exercises with 6 minute rest periods. Drill drill drillK.

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This web page musclemaintenance.blogspot.com states the following, "Salad drink and desert to replace carbs." We saw that the webpage said " Handfull of spinach 7 cals." It also said " Flax seed oil 120 cals. 1 litre of water 0 cals. Circuit training starting form split routine going to full body with increased intensity. Time fram went up to 5 mins with 1 min rest. Week 4 testing 1 rep max. Week 5 -7 max strength training. Intervals increase to 2 minutes with power exercises with 6 minute rest periods."

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