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That is where I tried the stepmill. At first I could only go a few minutes,but those few minutes kicked my butt! I gradually worked my way up to 30 minutes,and what a drenched mess of sweat I was in after those 30 minutes.
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An der Hantel bleiben So trainierst du dauerhaft und erfolgreich! Karotten-Mohn-Muffins Low Carb Rezept.