mukatira blogspot.com
Mukatira Blog
Tuesday, February 22, 2011. Suraj Feb 23, 2011- Circuit. Warm Up - Jumping jacks, - 5 mins. Hamstring stretch Standing up. Quad stretch left and right - standing up. 1Running toward the North End of the River. Mid-way stop for 20 Pushups. 2Run for while and then to the river trail and back. On your back -Knees bent at 90 deg. Hands behind your neck. Get the chest to the clouds in one motion do not jerk the head. 3Run down the hill, sprint up 100. Left and Right Plank - 30 sec each. 30 Sit ups 4.
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Tuesday, February 22, 2011. Suraj Feb 23, 2011- Circuit. Warm Up - Jumping jacks, - 5 mins. Hamstring stretch Standing up. Quad stretch left and right - standing up. 1Running toward the North End of the River. Mid-way stop for 20 Pushups. 2Run for while and then to the river trail and back. On your back -Knees bent at 90 deg. Hands behind your neck. Get the chest to the clouds in one motion do not jerk the head. 3Run down the hill, sprint up 100. Left and Right Plank - 30 sec each. 30 Sit ups 4.CONTENT
This web page mukatira.blogspot.com states the following, "Tuesday, February 22, 2011." We saw that the webpage said " Suraj Feb 23, 2011- Circuit." It also said " Warm Up - Jumping jacks, - 5 mins. Quad stretch left and right - standing up. 1Running toward the North End of the River. Mid-way stop for 20 Pushups. 2Run for while and then to the river trail and back. On your back -Knees bent at 90 deg. Get the chest to the clouds in one motion do not jerk the head. 3Run down the hill, sprint up 100. Left and Right Plank - 30 sec each. 30 Sit ups 4."SEEK SIMILAR DOMAINS
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