mud-run blogspot.com

Mud Runs - How to Finish

Mud Runs - How to Finish. Wednesday, December 1, 2010. Dec 1 - Training has begun. Morning workout - 1 mile warmup run, Tabatta exercise 8 sets of 20 seconds on 10 seconds rest 1 Jump Rope and 2 Pushups. Google tabatta to get a better idea. Labels tabatta. tough mudder. Tuesday, November 23, 2010. Tri State Tough Mudder - Sat, Nov 2010. Future posts will be about the training for the April race. Please leave comments as inspiration regarding your training. Tri state tough mudder. Oct 9 - 2010.
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Mud Runs - How to Finish

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Mud Runs - How to Finish. Wednesday, December 1, 2010. Dec 1 - Training has begun. Morning workout - 1 mile warmup run, Tabatta exercise 8 sets of 20 seconds on 10 seconds rest 1 Jump Rope and 2 Pushups. Google tabatta to get a better idea. Labels tabatta. tough mudder. Tuesday, November 23, 2010. Tri State Tough Mudder - Sat, Nov 2010. Future posts will be about the training for the April race. Please leave comments as inspiration regarding your training. Tri state tough mudder. Oct 9 - 2010.

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This web page mud-run.blogspot.com states the following, "Mud Runs - How to Finish." We saw that the webpage said " Wednesday, December 1, 2010." It also said " Dec 1 - Training has begun. Morning workout - 1 mile warmup run, Tabatta exercise 8 sets of 20 seconds on 10 seconds rest 1 Jump Rope and 2 Pushups. Google tabatta to get a better idea. Tuesday, November 23, 2010. Tri State Tough Mudder - Sat, Nov 2010. Future posts will be about the training for the April race. Please leave comments as inspiration regarding your training."

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