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Fit After 40DESCRIPTION
Sharing information on fitness and health for athletes and avid exercisers from age 40 to 100.CONTENT
This web page morefitafter40.blogspot.com states the following, "Thursday, September 1, 2011." We saw that the webpage said " Hard Exercise Burns Calories 14 Hours Later." It also said " Exercising to lose weight? Heres good news new research. Shows hard exercise has you burning extra calories 14 hours later. Even in your sleep! Todays journal of the American College of Sports Medicine reports on the new research, which was conducted in a metabolic chamber. Apparently thats some kind of room that looks normal but is able to monitor the things you need to monitor in this kind of research. Monday, August 1, 2011."