monica-whatwomenwant blogspot.com

Celebrating womanhood .

The Best diet for maximum health and prevent diabetes ,obesity , heart disease. Here is the diet that can help prevent diabetes , obesity and heart diseases. It also helps to reduce weight and in maintaining a lean body. 1 Eat whole and natural foods only. These include vegetables raw or slightly cooked , fruits ,nuts ,fish ,eggs ,lean meat , yoghurt curd ,low fat milk etc. 2 Eat every 3 hours .Eat small portions at frequent regular intervals . Avoid juices including fruit juices and all soft drin.

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Celebrating womanhood .

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The Best diet for maximum health and prevent diabetes ,obesity , heart disease. Here is the diet that can help prevent diabetes , obesity and heart diseases. It also helps to reduce weight and in maintaining a lean body. 1 Eat whole and natural foods only. These include vegetables raw or slightly cooked , fruits ,nuts ,fish ,eggs ,lean meat , yoghurt curd ,low fat milk etc. 2 Eat every 3 hours .Eat small portions at frequent regular intervals . Avoid juices including fruit juices and all soft drin.

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This web page monica-whatwomenwant.blogspot.com states the following, "The Best diet for maximum health and prevent diabetes ,obesity , heart disease." We saw that the webpage said " Here is the diet that can help prevent diabetes , obesity and heart diseases." It also said " It also helps to reduce weight and in maintaining a lean body. 1 Eat whole and natural foods only. These include vegetables raw or slightly cooked , fruits ,nuts ,fish ,eggs ,lean meat , yoghurt curd ,low fat milk etc. 2 Eat every 3 hours . Eat small portions at frequent regular intervals . Avoid juices including fruit juices and all soft drin."

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